Hundreds of clients have benefited through our proven methodology for over a decade (click here to read testimonies).
Step 1
DISRUPT poor posture, compensation patterns and movement dysfunction
*Postural analysis will be conducted as well as understanding your lifestyle habits to identify your current problems
Step 2
CREATE new habits pathway through education and customise exercises
*Sequencing exercises will be plan out according to your strength and weakness to create new habits to be integrated into your daily living
Step 3
REDEFINE by build on good awareness in executing your exercises with precision
*To further reinforce muscles activation by increasing endurance, strength and flexibility to the next level of progression.