EVERY BODY is different. In UrbanElite Pilates, we take pride in listening to your needs and working effectively together with you as a team to achieve your ultimate fitness goal.
Applying the Pilates principles into our methodology we have come up with 3 main focus on rehabilitation, functionality and sports performance.
Pilates is an exercise system created by Joseph Pilates in the 1920s. This unique exercise system emphasised on working the entire body uniformly on the mat and a variety of Pilates equipment that was invented by Joseph himself. It challenges the individual to improve body alignment and performance through the correct muscles firing pattern. This in turn, creates great flexibility, power and strength.
Based on the excellent work of Joseph Pilates (1880 – 1967), his unique exercise system emphasised on the following Movement Principles:
Hundreds of clients have benefited through our proven methodology for over a decade (click here to read testimonies).
Step 1
DISRUPT poor posture, compensation patterns and movement dysfunction
*Postural analysis will be conducted as well as understanding your lifestyle habits to identify your current problems
Step 2
CREATE new habits pathway through education and customise exercises
*Sequencing exercises will be plan out according to your strength and weakness to create new habits to be integrated into your daily living
Step 3
REDEFINE by build on good awareness in executing your exercises with precision
*To further reinforce muscles activation by increasing endurance, strength and flexibility to the next level of progression.