Exercises tailored to suit your body
Hundreds of clients have benefited through our proven methodology for over a decade. Pilates reforms and strengthens your body through exercises designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance.
Created in the early 20th century by Joseph Pilates, his unique exercise method balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. It has a strong emphasis on the following Movement Principles:
• Axial Elongation & Core Control
• Spine Articulation
• Head, Neck & Shoulder Organisation
• Alignment & Strength
• Flowing Motion