Massage Therapy

Massage therapy works very well in releasing the knots and tension in the body. When the tension in the muscles are released, it helped with relaxation, recovery, removal of toxins, better sleep and improved performance in sports/exercises.

To relax physical body including mental and emotional factors. This is a slow and calm massage.

1. Sport Massage Therapy

Sport massage is a targeted massage that focuses on specific problem areas of the body that are in need of relief. It is designed to correct problems and imbalances in the soft tissue that are caused by repetitive and strenuous physical activity as well as trauma. It is the best method to prevent injuries and improved performance.

To relax physical body including mental and emotional factors. This is a slow and calm massage.

2. Trigger Point Therapy

Trigger point massage aims to relief muscles knots or sore spots that presents irritating pain and tightness in the muscles. Caused mainly by poor posture through lifestyle conditions and stressed, this massage helped greatly to decompressed the muscles fibres and improved circulation to the area. It is the best method to break the pain cycle by returning the tone of the muscles back to normal.

3. Holistic Massage Therapy

Holistic massage as the name suggest, is a full body massage that focus on the general well-being. It promotes posture improvement, an increase in energy and mental clarity, heighten concentration, muscles tension relief for better circulation. It is the best method to achieve total mind and body relaxation.