Lilian Lam, 43, Sales Director
I’m ardent fan of fitness, always seeking thrill and variety in all forms. But I guess age is not in favour and I had a couple of injuries from shoulder and slipped disc and that brought me to rehabilitation pilates for the last 2 years. I haven’t stopped since and it’s a perfect complement to my current fitness regimen in strength training and pole dancing.
I learnt how to correct my posture and engage the right muscle groups that have been so neglected and wrongly aligned during my other forms of exercises.
Pilates is for every age and for everyone. You can still have a good sweaty workout with every session! But most importantly, engage a professional personal instructor if you are unsure where to start. I’m glad to have come to UrbanElite Pilates where they have professional instructors that are very detailed and patient in breaking it all down for me to understand my body better. Highly recommended!
Dana Tan, 41, Manager
I had a constant discomfort and pain in my right knee for years after a minor surgery. I’ve had physiotherapy but it did little to help. Therefore, I was searching for a way to rehabilitate, and to make sure I could remain mobile into my older years.
Firstly, Pilates has taught me a lot about how the body moves, and that explains so much about why we ache in certain areas and how to help ourselves as we move around in our daily lives. The teacher in UrbanElite has helped me to activate and train the right muscles and my core to resolve not just my knee problem, but other affected areas as well. The biggest impact for me is knowing that my knee issue was not going to be a lifelong problem! Within 4 sessions, I no longer felt the discomfort and was equipped with the right knowledge of how to move about normally.
It’s very important to find the right Pilates instructor. UrbanElite’s instructors are not only knowledgeable and happy to share knowledge, they are like a partner who cares about your well-being and makes sure you will improve from practicing Pilates.
Ariel, 41, Teacher
I started Pilates due to back injury.
The private sessions in UrbanElite Pilates has helped me greatly. The back pain went away after a few private sessions. The teachers are very sharp in picking out the body misalignment that caused the back pain, resolving the problem with simple yet effective exercises. They adopt a holistic way of teaching, always suggesting ways that I can finetune my posture and movements in my daily lives.
I get to learn something new about my body every session. I strongly recommend anyone to try out a session with UrbanElite!
Huey Miin, 50, CFO
Enhance core strength, better body balance, better posture.
Less injury less pain.
Pilates is a good foundation base for core strength, for acceleration of sports performance too!
Eliza Gleeson, 37, Lawyer
Pilates was recommended to me by a physio that I went to for treatment for back pain following two pregnancies in quick succession.
Pilates has kept me pain-free and mobile. I have a desk job working long hours, and a weekly Pilates session helps me to get rid of stiffness and enables me to run around after my children.
It really doesn’t matter how inflexible or “unsporty” you are. I am hopelessly inflexible, but have seen real improvements in my mobility.
Grace Lim, 62, Manager
I had a left meniscus tear in Aug 2013. Met a physical trainer at a friend’s place during Raya in 2014 who recommended reformer Pilates. I found a place in the east that does it. After 5 physio sessions, I went on to 1-1 reformer Pilates with UrbanElite Pilates and have been with them since.
There is much less pain in my knees. My muscles are stronger and I can take longer walks.
That reformer Pilates is effective and enables one to become more functional in their ADLs.
Sook Ling, 49, Director
I broke my knee cap during a fall 10 years ago and consulted an Orthopaedic for it. It was he who suggested that I take up Pilates for rehab and at the same time strengthen my back which also suffered a sacral fracture previously. He shared with me the benefits of Pilates and also told me that it is something I can do till a ripe old age given that it is a low impact sport.
I felt the difference in my body just after 5 lessons, and here I am in my 9th year! I have learnt a lot about my body during this time, become more conscious of areas of weakness and imbalance that I have to continue working on. and slowly but surely built strength without the bulk.
That Pilates may look easy but it is far from that. Patience and perseverance are required, and you will see that pay off in time. Learn to invest in your own body.
Serene, 50, Real Estate Agent
Aching back, mostly from the aftermath of a bad vertigo-like experience. Lost my balance and basic ability to a healthy body.
Strengthening and building up various parts of my body; being made aware of various muscle groups helped me in walking properly, balancing my left and right limps, and the proper use and engagement of core muscles helped heaps. Its still work in progress but its a marvelous journey from zero to where I am now
Push forward, never feel defeated. Be open minded; never say cannot do. Nothing is too difficult if you put your mind to it and trust your trainer.
Joo Lee, 60, Tuition Teacher.
Like to do Exercises that doesn’t stress my knees much, and Pilates on reformer was best for me. It helps to tone my muscles by stretching while I lie on the reformer.
Reformer exercise had strengthen my muscles and I don’t have pain on my knees. It does help a lot as I can do my line dance every week.
I would always recommend Pilates with reformer as that is what I had been doing so far. The instructors in UrbanElite always help to target the part of the muscles that is weak or aching, and strengthen the different muscles at the sametime too. At the end of session, I get to know where I am weak in and get stronger too. I also learn how to change my posture in my walking and many more. It is a session well spent with her as I grow stronger.
Ferlyn Ho, 28, Senior Financial Services Manager
My good friend Genevieve shared with me about UrbanElite highly professional Pilates instructors. I went for the trial class to give it a try.
After going for the first Pilates class, I get to understand more about how my body function and how daily stretching is important to help my body move better at ease. Overtime, I see tremendous improvements in my body awareness and movement.
Come and try it for yourself! You won’t be disappointed!
Manda Zarak, 52, Illustrator/Artist
My friends and family know that ‘UrbanElite Pilates’ has been key in rehabilitation of my rotator cuff injury from 2020 and as a sufferer of cervical spondylosis, Pilates has made a positive difference to my life.
I find the overall body strengthening Pilates gives me is perfect. I see changes for the better in my physique and overall fitness. It helps me on a daily level with posture and confidence. Knowing my body is toned and supported with the correct muscles is great. My friends and family know it has been key in rehabilitation of my rotator cuff injury from 2020 and as a sufferer of cervical spondylosis.
Pilates has made a positive difference to my life. I encouraged everyone to give it a go!